Comparison

comparison

This is a vice of mine. I’m constantly comparing where I am to others. And I think it’s so much easier to do these days with facebook and instagram and other social media outlets. Sometimes, it seems that these methods are only to try to one-up the next person. Look at my new car! Look, I’m on vacation! Look at me! Look at me! These devices can be great with keeping in touch with others, but they shouldn’t be used as a bragging piece or as a complete replacement for keeping up with friends and family, and they certainly shouldn’t be used as a comparison piece for yourself.

Comparison to others is devastating to our mental health. Be happy for that friend who’s on vacation. They deserve it. Be happy for the person with the new car. The last one they had might have been a complete nightmare. It doesn’t matter how your car compares, or where you last went on vacation. Be happy for them and be happy for yourself. We are all individuals. We all have our ups and downs.

Comparison can also create isolationism. We see someone else’s successes, compare them to where we are, only seeing the negative aspects and not the positives, and many times, fail to acknowledge them with a congrats, or a good job. We feel jealous and therefore don’t feel like telling them we’re proud of their accomplishments. It hurts too much when we compare ourselves.

As advice to myself and to others: be happy where you are and where you are heading. If you want changes, make reasonable goals for yourself and don’t expect an overnight change. Congratulate your friends on their accomplishments. And be grateful for yours. We are all on this long, exciting and many times frustrating journey of life. Take the positive and humble road whenever you can.

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